Commit yourself to 7 weeks of cardiovascular fun and fitness that gets serious results!  Don't miss your chance to experience a great workout that burns calories, builds strength and makes the time fly by. The instructor and their music will take you on a journey that will challenge your endurance, improve you technique and perfect your form.  Whether you are a novice rider or the experienced rider, you can challenge yourself along the way.  The bikes used for the I.C.E. class are not your typical indoor bike.  The instructor will help set the bike up for you and give you the guidance you need to have the best ride possible!